Sit comfortably, close your eyes gently, and now squeeze
all your facial muscles together as tightly as you can, then while keeping your
eyes closed, release the contraction all the way up to your hairline.
Enjoy your eyes being bathed in fluid.
Release your jaw moving it from side to side, then three dimensionally as
if you were chewing something delicious.
With your eyes closed, repeat contracting the facial muscles and then
releasing.
Let go of any desire to need to see when you open your eyes.
Rather let
images come to you, allow your ‘sight’ to arise from behind your eyes to open
up your peripheral vision, smile.
Experience the clarity and detail around you.
Have a wonderful day being present,
Namaste
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